Self care rituals.

With the harried days of working two jobs and long hours, sometimes self-care has taken the back burner in favor of say…sleep. Ok, and reading blogs. But mostly sleep.

But recently, my friend Jana invited me and a few other friends over for a fun evening and it was altogether kind of, well, amazingly soothing!

We got together to laugh, commiserate, share stories and plan futures. But most of all, to do facials! To get the process started we enjoyed a hot steam that included calendula, rose and other healing flowers.

photo 3

Yes, that’s me waving. Ha.

We followed that up with a French green clay mask mixed with honey and rose water. Luscious.

photo 5While we waited for the clay to dry we enjoyed gluten-free cake I baked for the occasion. If your going to try this at home, don’t leave this step out. The cake is crucial.

When the clay dried, some of us enjoyed peeling off the pieces bit by bit. Perhaps a little too much…

photo 4

After rinsing off the mask, we lathered on non-toxic lotion and admired each other’s glow.

It was such a great night – not least of all because of how relaxed and nourished I felt.  Later, Jana and I commented to each other about how important it is to take time to enjoy, honor and respect our bodies. Creating fun communal rituals like our recent facials night encourages us to keep it up even when we get busy.

Do you have any tried and true self care rituals?


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